Join Ruth for a morning of gentle flowing yoga, followed by sauna and cold plunge pools in the beautiful setting of the Stockbridge country side at the Tuhka Talo woodland sauna. This experience will leave you feeling refreshed, relaxed and ready to start your Sunday and head into the week with balance and calm.
A closer look at the morning...
9.30am -10.30am - Traditional hatha yoga, pranayama and meditation.
10.30am - 12.00pm - Sauna and cold plunge